Household choreswithout the mental load
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Household chores
without the mental loadDopami's smart algorithm scores tasks by energy, time, urgency, and your activity patterns then surfaces the one mission most likely to get done right now. No list to negotiate with.
Download on theApp Store Get it onGoogle Play
403 XP
earned per week avg.
5 min
to launch a mission
100%
ADHD-friendly
Designed for every room, one mission at a time
Kitchen 
Laundry 
Living Room 
Bedroom 
Home Office 
Bathroom
⚡
🏆
Stop juggling ten task apps, forgotten lists, and guilt-tripping reminders. Dopami puts all the mental clutter in one calm place, and gives you your time back.
Pick a room, see a mission built around your time and energy, check it off. That's it.
Everything you need to take action
Each mission is calibrated for the moment when starting is hardest, so the first action is always within reach. See all features →
🧠
Smart Suggestions
Dopami's contextual algorithm scores every task against your energy, available time, urgency, impact, and your activity patterns throughout the day then surfaces the most actionable mission right now. No list to sort, no decision fatigue.
⚡ Energy-aware 🎯 Context-scored 🧠 ADHD-friendly
⭐
XP, Levels & Trophies
Progress is visible, never loud. Earn XP, level up, and unlock trophies gentle momentum, never a competition.
🏠
Room by Room
Organise tasks by zone. Open a room, see what's waiting, choose.
📋
Due Dates & Reminders
Add a deadline to any mission with quick presets or a custom date picker. Urgency feeds into the scoring approaching tasks surface naturally, without pressure.
🔔 Smart notifications 🌍 Timezone-aware
📋
Mission Catalog
Stuck for ideas? Browse the catalog: ready-made suggestions calibrated by time, energy, and XP, shaped around your equipment.
🌿 Mental relief +17 XP
👨👩👧
Household Teamwork
Share the home with up to 6 members. Who did what becomes visible without an anxiety-inducing dashboard. Everyone picks their missions, the effort balances out, the home moves forward together.
👤 Assigned to John 🏆 First member invited Admin
And much more See all features
From setup to action in minutes
Create the home map once. After that, Dopami helps the whole household pick what fits the room, time, and energy available today.
1
Set up your rooms
Choose spaces and equipment so suggestions start from the real context of your home.
2
Let the algo pick for you
Dopami scores every task by energy, time, urgency, and your activity patterns and surfaces the one most worth doing right now.
3
Mark it done
Validate the mission, earn XP, and keep household progress visible without the pressure.
Join the Dopami movement
Thousands of small missions launched every week a home that breathes, and a mind that's free.
403XP / week
"Just one thing to do. No need to clean the whole kitchen."
5guided rooms
Tour the app
From picking a room to validating your mission, every screen stays calm and readable. Hover to pause.
Today's mission
Your next mission, already matched to your energy right now.
Room by room
Open a room, see what's waiting, pick what fits your moment.
XP & levels
Progress is visible without being loud. Each mission leveled up gently.
Mission catalog
Out of ideas? Pick a ready-made mission calibrated by time and energy.
Trophies
Small wins to unlock at your own pace never a competition.
As a household
Assign, share, and see who did what without the mental load.
Mission in progress
One step at a time, followed gently all the way through.
Create your mission
Add your own task in seconds, calibrated by time and energy.
Pace settings
Choose the time, energy, and impact that fit this mission.
Today's mission
Your next mission, already matched to your energy right now.
Room by room
Open a room, see what's waiting, pick what fits your moment.
XP & levels
Progress is visible without being loud. Each mission leveled up gently.
Mission catalog
Out of ideas? Pick a ready-made mission calibrated by time and energy.
Trophies
Small wins to unlock at your own pace never a competition.
As a household
Assign, share, and see who did what without the mental load.
Mission in progress
One step at a time, followed gently all the way through.
Create your mission
Add your own task in seconds, calibrated by time and energy.
Pace settings
Choose the time, energy, and impact that fit this mission.
Meet dopami
The little pink brain that travels with you, mission after mission. Never to rush just to make each next step feel a little lighter.
🚀 Launch the mission
Before Dopami
No more panic
⏱ Right on time
Together, no dashboard
Home as a team
🧺 One room at a time
Even feed the cat
The calm after
20 minutes
⭐ Level up!
🏆 Trophies earned
One piece at a time
Your routines
Rest earned
Relax, you earned it
Free tools for smaller starts
Use Dopami's free tools when you need a checklist, a room-based chore, a two-minute activation timer, or a clearer view of household mental load.
ADHD cleaning schedule generatorBuild a weekly schedule adapted to your energy, time, and rooms — with a "I can't start" button on every task.Open tool → ADHD cleaning checklistGenerate a short room checklist based on your current energy.Open tool → Room chore generatorPick a room, time, and energy level to get realistic missions.Open tool → Two-minute cleaning timerStart with two minutes when the whole room feels too big.Open tool → Mental load calculatorEstimate how much invisible planning you carry at home.Open tool → 7-day home challengeOne micro-mission per day. No streaks, no guilt — miss a day and pick up where you left off.Open tool → What's blocking your cleaning brain?5 questions, 5 profiles — find the tool that fits how your brain actually works.Take the quiz → Reset without guiltDropped everything? Enter your chaos level, energy, and available time. Get a restart plan for today.Open tool → Fair chore split calculatorFor couples, families and flatmates. Enter everyone's time, energy and hated tasks — get a fair split to show the household.Open tool →
Dopami vs other chore apps
Different households need different systems. These guides explain when Dopami is the best fit and when another app may suit better.
Best ADHD chore appsWhat to compare when starting is the real problem.Read guide → Best chore apps for familiesShared visibility, fairness, and household follow-through.Read guide → Dopami vs TodyCleaning routines compared with room-based missions.Read comparison → Dopami vs SweepySchedules and leaderboards compared with one next chore.Read comparison → Dopami vs NiptoFair chore splitting compared with low-friction starts.Read comparison → Cleaning with executive dysfunctionA practical guide to tiny starts and reduced choice.Read guide →
What early users say about Dopami
Visible testimonials and structured data stay in sync automatically.
Everything you wonder before getting started
What exactly is a "mission"? +
A mission is a household chore reframed as a short, concrete action, calibrated to your time and energy. Instead of "tidy the kitchen", you see "wipe the counter, 9 XP, low energy". You launch it, you validate it, it's done.
How does the smart suggestion algorithm work? +
Every task in your home gets a score computed from several factors: estimated duration, required energy level, urgency (including due dates), impact, your personal preferences, and the times of day when you're usually most active. Tasks are then ranked by score so Dopami can surface the one action that's most likely to be both doable and useful right now not just the oldest or the loudest.
Does Dopami work for a family as well as one person? +
Yes. You can use Dopami solo, as a couple, with flatmates, or as a family of up to 6 members. The shared home makes who-did-what visible without any anxiety-inducing dashboard or guilt-tripping reminders.
Is this yet another app that bombards me with notifications? +
No it's the opposite. Reminders are smart and timezone-aware, sent at times that match your habits, not a fixed global schedule. No streak to protect, no aggressive alerts just a calm nudge when it actually makes sense.
How do I join the beta? +
Join the waitlist, choose beta access, and confirm your email. The first 500 confirmed requests receive early access, and five confirmed referrals guarantee access even after those spots are filled.
Is the app available on iOS and Android? +
Yes, both. Dopami is currently in public beta you can join right now and get a direct feedback channel with the maker.
Another question? Write to us →
Insights & routines
Practical guides, quick tools, and decision-light routines gathered directly on Dopami.
How to clean with executive dysfunction Start smaller, choose by energy, make progress visible ADHD cleaning checklist generator Build a room-by-room plan without staring at a blank list 
Two-minute cleaning timer Use one tiny sprint to break the freeze and get moving
Be dopami
Turn chores into small wins, every day.