Elite SwimmersPowered by AI.

New: Strava integration

Elite SwimmersPowered by AI.

Maximize every lap. Swimio combines personalized AI coaching, smart workout analysis, and advanced Apple Watch tracking to make you a faster, stronger swimmer.

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Loved by 10,000+ swimmers & coaches

Already on Strava?

Import your swims — they count toward your training load and insights.

Features

Everything you need to own the water.

Swimio keeps the core loop simple — build, swim, review, and improve, without adding deck-side friction.

iPhone AI Coach

Adaptive workouts and performance insights in one place, tuned to your recent training load.

Apple Watch Pace Clock

Live pace, intervals, and wrist-first metrics that stay useful in the water.

From deck to deep end, seamlessly.

A friction-free flow that keeps the right details on your phone and the right prompts on your wrist.

Step 01

#### Build or Import

Use our visual builder, type it naturally, or let Smart Import turn a coach whiteboard into a ready-to-swim set.

Step 02

#### Train with Watch

Send the workout to Apple Watch and follow pace, rest, and structure right from the pool.

Step 03

#### Review & Improve

Sync to iPhone, review your splits, and let Swimio shape the next session.

AI Coach

#### AI-Powered Workouts That Adapt to You.

Adaptive workouts based on recent load, readiness, and consistency.

• Analyzes recent training load
• Recommends exact distance and duration

Performance Insights

#### Apple Watch Pace Clock. Elite-Level Tracking.

Track pace, splits, and heart rate on your wrist with seamless HealthKit sync.

• Real-time pace clock and intervals
• Heart rate zones on your wrist

See more features

AI Coach

#### AI-Powered Workouts That Adapt to You.

Our AI Coach analyzes your recent training load, consistency, and readiness to generate the right session for today.

• Analyzes 28-day training load
• Recommends exact distance and duration
• Explains the why behind every workout

Smart Import

#### AI Imports Workouts From Anywhere.

Paste a workout, upload a photo, or capture a whiteboard and Swimio converts it into a structured session ready for your watch.

• Import from photos, text, or whiteboards
• AI-powered format recognition
• Instant sync to Apple Watch

Performance Insights

#### Apple Watch Pace Clock. Elite-Level Tracking.

Track live pace, heart rate zones, splits, and distance with deep Apple Watch integration and seamless HealthKit sync.

• Real-time pace clock and intervals
• Heart rate zones on your wrist
• HealthKit sync for complete tracking

Team & Coach Tools

#### Built For Teams & Competitive Squads.

Coaches can assign workouts, track completion, and keep squads aligned from one shared team workflow.

• Assign workouts to athletes
• Track team completion rates
• Team board for updates and motivation

Interface Design

Beautiful in any light.

Dark and light mode stay available on mobile, with a smaller preview that keeps the page moving.

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Reduced Eye Strain

Easier on your eyes.

Battery Friendly

OLED-ready efficiency.

Auto-Adaptive

Matches your system.

Interface Design

Beautiful in any light.

Swimio's interface is meticulously designed for any lighting condition. Easy on the eyes, stunning to look at.

Light ModeDark Mode







#### Reduced Eye Strain

Perfect for early morning training sessions and late-night workout planning.

#### Battery Friendly

OLED-optimized dark mode extends your battery life so you can train longer.

#### Auto-Adaptive

Automatically switches based on your system preferences throughout the day.

Available on iOS 15+ and watchOS 8+

A thoughtfully crafted interface that adapts to your environment and gets out of your way so you can focus on the water.

Pricing

Train seriously.

Upgrade anytime.

Start free, then move into the plan that gives you the most value once you want AI coaching and deeper analysis.

BEST VALUE

Pro Annual

$44.99/year

$3.75/monthSave $39

Full access to AI coaching, smart importing, and team features.

• AI Coach workouts
• Smart Import
• Unlimited custom workouts

Compare other plans

Basic

$0

Essential tools for manual tracking and building simple routines.

• Basic visual workout builder
• Apple Watch Workout app sync
• Standard HealthKit metrics
• Up to 3 custom saved workouts

Pro Monthly

$6.99/mo

Full access to AI coaching, smart importing, and team features.

• Personalized AI Coach workouts
• Smart Import (Text, Photo, Audio)
• Advanced Readiness & Load Insights
• Unlimited custom workouts
• Team & Coach assignment tools

BEST VALUE

Pro Annual

$44.99/year

$3.75/monthSave $39

Full access to AI coaching, smart importing, and team features.

• Personalized AI Coach workouts
• Smart Import (Text, Photo, Audio)
• Advanced Readiness & Load Insights
• Unlimited custom workouts
• Team & Coach assignment tools

Teams & Coaches

Coaching tools when your squad needs more.

Swimio still stays swimmer-first on mobile, but the same platform expands for coaches and squads that need assignments, planning, and shared visibility.

Team dashboard

Keep swimmers aligned with shared workouts, updates, and team-wide visibility.

Workout assignment

Send sets directly to athletes so the right session reaches the right lane.

Web tools with Pro

Manage planning and review from a larger screen when you need coach-level control.

Explore Pro plans

FAQ

Frequently Asked Questions

Everything you need to know about Swimio.

What is Swimio?

Who is Swimio for?

Is Swimio free to use?

What devices does Swimio work on?

Does Swimio require an Apple Watch?

Is my health data secure?

How does the Smart Import feature work?

Can my coach send me workouts directly?

Platform Features

Powerful on iPhone. Perfect on Apple Watch.

Swimio is built from the ground up for iOS and watchOS, delivering a seamless experience across all your Apple devices.

iOS App

Complete workout management and performance insights



• AI CoachAI-powered workout generation that adapts to your training load and recovery
• AI Workout GenerationGenerate personalized workouts based on your goals and fitness level
• Advanced Workout EditorBuild precise race-prep sets with warmups, intervals, groups, and targets
• Watch CustomizationChoose the watch pages and pool settings that match how you train
• Team and Pool BoardShare updates and communicate with your entire squad

watchOS App

Real-time tracking and guidance on your wrist



• Pace ClockReal-time interval timing synced to your Apple Watch
• Live MetricsTrack heart rate, distance, and pace in real-time during workouts
• Live Heart RateMonitor your heart-rate trend clearly during every set
• Guided WorkoutsFollow every set, pace target, and recovery interval from your wrist
• Text WorkoutsRead coach-written sets clearly during the session
• Workout ListPick team and scheduled workouts directly on Apple Watch

Community & Teams

Train together. Swim faster.

Discover local pools, connect with swimmers in your area, and join teams to share workouts and push each other to new personal bests.

Explore Local Pools

Discover swimming pools near you with detailed information about facilities, hours, lane availability, and amenities.

Join a Team

Connect with local swim teams, clubs, and training groups. Find the perfect community to match your skill level and goals.

Share Workouts

Seamlessly share your training sessions with teammates. Keep everyone synchronized with the same workout plan.

Track Team Progress

View leaderboards, compare times, and celebrate achievements together. Build healthy competition and motivation.

Team Challenges

Participate in team challenges and group goals. Push each other to new personal bests with shared objectives.

Stay Connected

Chat with teammates, share tips, and coordinate pool sessions. Build lasting connections in the swimming community.

Find your swimming community.

Whether you're looking for a competitive team, a masters group, or just training buddies, Swimio connects you with the right community. Explore pools, join teams, and make every workout a shared experience.

500+

Pools Listed

200+

Active Teams

10K+

Workouts Shared

95%

Stay Motivated

Join Today

Connect with swimmers near you

Web PlatformComing Soon

Start from the app.

Coaches and professionals get access to our powerful web dashboard. Manage teams, analyze performance, and build complex training programs from any browser.

#### Team Dashboard

Manage your entire squad from one powerful interface. Assign workouts, track attendance, and monitor progress across all athletes.

#### Advanced Analytics

Deep dive into performance metrics with comprehensive charts, trends, and comparative analysis tools.

#### Workout Builder

Design complex training plans with our advanced builder. Save templates, duplicate sessions, and schedule weeks in advance.

#### Communication Hub

Broadcast announcements, share meet schedules, and keep your team informed with integrated messaging.

#### Performance Reports

Generate detailed reports for individual swimmers or entire teams. Export data for meets and competitions.

#### Multi-Device Sync

Start planning on your iPad, refine on desktop, and deploy to swimmers instantly across all devices.

Web dashboard included with Swimio Pro

Access your team dashboard from any device, anywhere. Perfect for coaches managing multiple swimmers and teams.

Pro Features

Unlock your full potential.

Go Pro and get unlimited access to AI coaching, advanced analytics, team tools, and more. Everything you need to train like an elite athlete.

#### Unlimited AI Workouts

Generate unlimited personalized training plans every single day. Our AI learns from your performance and adapts to your goals.

#### Advanced Analytics

Deep performance insights with trend analysis, stroke efficiency tracking, and comparative metrics across all your workouts.

#### Heart Rate Zones

Real-time heart rate zone tracking on Apple Watch with color-coded feedback to optimize your training intensity.

#### Team Management

Complete coach tools to assign workouts, track squad performance, and manage multiple swimmers from one dashboard.

#### Unlimited History

Access your complete training history with detailed insights, progress tracking, and year-over-year comparisons.

#### Custom Goals

Set and track custom swimming goals with smart milestone tracking and achievement notifications.

#### Early Access

Get early access to new features and beta programs. Shape the future of Swimio with exclusive preview builds.

#### Priority Support

Jump the queue with dedicated priority customer support. Get help faster from our expert team when you need it most.

50K+

Workouts Generated

4.9

Average Pro Rating

24/7

Priority Support