Find out what's actually affecting your sleep, mood, and life.
More than checkmarks
Find out what's actually affecting your sleep, mood, and life.
Most trackers only do checkmarks. Habit Pocket logs the numbers and times too — wake-ups, energy, workouts, mood — in one grid, so you finally see what's connected to what.
What you'll figure out
The questions a checkmark can't answer.
Most trackers only know if you did a thing. Habit Pocket logs the numbers and times around it too, so the pattern behind the question shows itself.
Why am I dead by 3 p.m.?
Log your bedtime, hours slept, and an afternoon energy score. The grid lines the flat afternoons up against the late nights, so you stop blaming lunch.
Where do my days vanish?
Track deep-work hours, phone pickups, and whether you shipped. One look shows which days got eaten — and by what.
What actually lifts my mood?
A daily mood score next to the things you suspect move it — a workout, daylight, people, caffeine. Let the pattern pick the lever instead of your guesses.
Am I progressing or just busy?
Put your top set beside sleep and soreness. See whether you’re actually getting stronger or just clocking sessions.
01 · The grid
Your whole day, side by side.
A check, a number, or a time of day — all in one grid. Click a cell to log; colors deepen as your streaks grow. The point isn't tidy tracking: when unlike things line up next to each other, you start to see what moves with what.
TimelineOverview
try both views!
Health
Sleep
Metrics
Growth
Date
Exercise
Stretch
Meditate
No Alcohol
Vitamins
Wake
Sleep
Waterglasses
StepsK
Weightkg
Proteing
Read
Journal
Code
2SatMay
—
1FriMay
30ThuApr
29WedApr
28TueApr
27MonApr
26SunApr
—
—
25SatApr
—
24FriApr
23ThuApr
22WedApr
21TueApr
20MonApr
19SunApr
—
—
18SatApr
—
17FriApr
16ThuApr
15WedApr
Sections
Health, Sleep, Growth. Group, drag-reorder, exclude weekdays.
Numeric
Steps, glasses of water, weight. Optional unit and target.
Yes / No
Check it off, mark a skip, or leave it blank. Skips don't break streaks.
Time-of-day
Wake at 07:15. Wind down at 22:30. Real time entries, not numbers in disguise.
Overview: today at the top, scroll down through your history. Habit headers stay put.
- Yes / No Check it off, mark a skip, or leave it blank. Skips don't break streaks.
- Numeric Steps, glasses of water, weight. Optional unit and target.
- Time-of-day Wake at 07:15. Wind down at 22:30. Real time entries, not numbers in disguise.
- Sections Health, Sleep, Growth. Group, drag-reorder, exclude weekdays.
- 🏕️Camping — 2 days— skip, streak holds
- 🤒Down with a cold— skip, streak holds
- ✈️Travelling— skip, streak holds
- 😴Rest day— skip, streak holds
- Up to 5 habits
- Yes/no & numeric habit types
- 1 auto chart per habit
- Last 30 days of stats
- Multi-device sync Get started free
- Unlimited habits
- Time-of-day habit type
- Numeric and time targets
- Candle chart
- Custom chart builder
- 365-day and YTD ranges
- Priority email support
- Support an indie developer ❤️ Start free · upgrade anytime
- Unlimited habits
- Time-of-day habit type
- Numeric and time targets
- Candle chart
- Custom chart builder
- 365-day and YTD ranges
- Priority email support
- Support an indie developer ❤️ Start free · go lifetime
- Offline-first Your phone holds the data locally and sends to the server the moment you reconnect. No spinners, no losing edits in a tunnel.
- Real-time Mark a habit on your phone, see it on your laptop before you set the phone down.
- Sign in your way
No chain to break
A skip isn’t a failure.
Life happens — a camping trip, a cold, a rest day. Mark it a skip and your streak pauses instead of resetting to zero. Only a day you ghost with no reason breaks the run.
🏕️Camping — 2 daysSkip — streak holds
🤒Down with a coldSkip — streak holds
✈️TravellingSkip — streak holds
😴Rest daySkip — streak holds
Gym
10🔥
Read
9🔥
02 · Charts
See why your good days were good.
This is how you answer “why am I dead by 3 p.m.?” The candle chart stacks your bedtime, wake time, and how you slept on one timeline — see the week of 1 a.m. nights tank the sleep score, then recover. Then overlay any habit on any other to confirm what you already suspected.
Sleep — last 28 days
Wind Down → Wake Up · Sleep Score overlay
Wind Down → Wake UpSleep Score
21:0023:0001:0003:0005:0007:0009:00406080100Sleep target · 22:30Wake target · 07:00Apr 5Apr 8Apr 11Apr 14Apr 17Apr 20Apr 23Apr 26Apr 29May 2
21:0023:0001:0003:0005:0007:0009:00406080100Sleep target · 22:30Wake target · 07:00Apr 5Apr 8Apr 11Apr 14Apr 17Apr 20Apr 23Apr 26Apr 29May 2
Walk more, eat less — and watch your weight follow.
Overlay the things you think are linked. The day steps jumped from \~3.5k to \~9.5k and calories dropped, weight started a steady slide — three different units, one clear story. Hover any day to read the exact numbers.
Weight, steps & calories — last 56 days
Hover any day to read the exact numbers
CaloriesStepsWeight
Mar 8Mar 16Mar 24Apr 1Apr 9Apr 17Apr 25
Mar 8Mar 16Mar 24Apr 1Apr 9Apr 17Apr 25
Then pin what matters to your dashboard.
Keep the views that answer your question close — a streak heatmap for consistency at a glance, summary cards for the numbers you check most.
Meditate
Last 90 days
Mon
Wed
Fri
Weight
76.6kg
Last tracked
+1.4 kg
Water
9glasses
Last tracked
+28.6%
New to the chart types? Read the full guide to habit charts for when to pick each one.
How it works
Start tracking in three steps.
No configuration rabbit holes, no onboarding courses. Sign up, add what you care about, and log your day.
1. 
01
Sign up, free
Continue with Google, Apple, or email. No credit card. Five habits free, forever. 2.
02
Create the habits you want to track
Anything you care about — wake-up time, glasses of water, reading, or the gym. Checkmarks, numbers, or times of day. 3.
03
Log your day, watch it add up
Tap a cell, type a number, pick a time. That one tap is the whole interaction — streaks build themselves.04 · Pricing
Simple pricing, no surprises.
Free to start with 5 habits. Go Pro monthly, or pay once for lifetime access.
Free
$0
For anyone getting started.
Most flexible
Pro · Monthly
$3.99
/mo
Billed monthly · cancel anytime.
Most popular
Pro · Lifetime
$60
$49
One-time payment. No subscription, ever.
05 · Synced everywhere
Pick up on your phone, laptop, or tablet.
Real-time across iOS and the web. Offline-first on mobile, so you can log in the woods and sync when you're back. Last-write-wins, no conflict drama.
Your habits and numbers stay private
We never share your habits or your values with anyone, and they are not accessible by other people. We don't sell your data and we don't run ads. Simple authentication, secure connections, and nothing sketchy in between. End-to-end encryption is on the roadmap so your data stays private even from us.
Roadmap
What's coming next
Habit Pocket is actively developed. Here's what's in flight and what's queued up.
Live
iOS app
Live on the App Store. The first version ships the full grid, charts, and sync — and we keep shipping improvements.
In progress
CSV and JSON export
Download your full history including chart configs and settings, not just entries. Goes both ways: import too.
In progress
API & MCP for AI
A public API and an MCP server so you can pull your data into custom dashboards or wire Habit Pocket into your AI workflows and agents.
Planned
Dropdown lists
A new habit type where each day you pick one option from a list you define — moods, energy levels, workout types, anything categorical.
Planned
Comments on cells
Add a note to a specific day on any habit. Shows in the entry detail and exports with the rest of the data.
Planned
Offline web app
Service worker plus on-device storage so the web client keeps working when you lose signal, the same way mobile does today.
Planned
Apple Health & Whoop import
Pull sleep, recovery, steps, and weight from Apple Health and Whoop into matching habits. No manual entry for things your devices already track.
Planned
Custom text fields
A notes field alongside numeric values, so a 5K run can carry "knee felt fine" with it.
Planned
Android app
Same offline-first sync engine, native Material 3 design. Lined up right after iOS lands on the store.
Planned
More chart types
Calendar view, sparklines, year-in-pixels. Built on the same chart engine as the candle chart.
Bohdan
Solo developer
Live in Canada 🇨🇦 · born in Ukraine 🇺🇦
Hey, I'm Bohdan 👋
I'm the creator of Habit Pocket. I built it to keep my habits in one place alongside the numbers I actually care about — my sleep score, the steps from my Garmin watch, the calories I logged in MacroFactor.
My biggest frustration: no app could show everything I track on a single screen.
So Habit Pocket grew out of the spreadsheets I'd kept for the last two years — the same approach, finally turned into a tool I enjoy opening every day.
Where it started · two years in Excel
Click to enlarge
Click to enlarge
06 · FAQ
Common questions
Is there an Android app?−
Not yet. iOS goes to the App Store first this spring, and Android follows after that. If you're on Android in the meantime, the web app works in mobile browsers and Chrome will let you install it to your home screen.
What's in the free plan?+
Five habits with the yes/no and numeric types, one auto-generated chart per habit, the last 30 days of stats, and unlimited sync across iOS and the web. No credit card to sign up.
Do you send reminder notifications?+
No, and there are no plans to. If you want a nudge, a calendar event will outlast any habit app. Habit Pocket is for tracking, not for guilt-tripping you into opening it.
How do streaks handle missed days?+
A blank day breaks the streak. A skip (the diagonal half-fill cell) pauses it instead, which is useful for rest days or anything you've decided to take off. Excluded weekdays don't count either way.
Can I export my data?+
A self-serve export is in development. In the meantime, email [\[email protected\]](https://habitpocket.io/cdn-cgi/l/email-protection) and we'll send you a copy of your data. Deleting your account wipes everything in one click — no waiting period, no support ticket.
Is there a one-time option instead of a subscription?+
Yes. The Lifetime plan is a single payment that unlocks every Pro feature for good, with no recurring charge. If you'd rather not commit, the monthly plan unlocks the exact same features and you can cancel any time.
How do I cancel Pro?+
If you're on the monthly plan, it's one click in the in-app billing portal — you keep Pro until the end of the period you've already paid for, then drop to Free with every habit and entry intact. The Lifetime plan never renews, so there's nothing to cancel.
What happens when I'm offline?+
Everything keeps working on mobile. Your phone holds the data and syncs the moment you reconnect. If two devices edit the same cell while offline, last-write-wins resolves it on next sync.
Five habits. Thirty days.
See what shows up.No credit card. Pick five habits. Come back in a month.