How to stop procrastinating
Science & technology | Well Informed
How to stop procrastinating
Thwarting the thief of time
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Illustration: Cristina Spano
Jul 31st 2026|3 min read
PUTTING THINGS off exacts a hefty toll. One study published in 2013 ranked 22,053 people on a procrastination scale of one to five. Each increase of one point was associated with a drop of nearly $15,000 in annual earnings. Those who habitually engage in “self-regulatory failure”, as procrastination is also known, are more prone to delaying medical treatment. A study of 3,525 Swedish university students published in 2023 found that those who scored highly for procrastination were more likely to suffer debilitating pain.
It gets worse. The same Swedish study also found procrastinators more prone to anxiety, stress and loneliness. A 2025 meta-analysis, published in Frontiers in Psychiatry and covering 88 studies involving 63,323 people in 17 countries, found procrastination and its resulting erosion of self-esteem to be a predictor of future depression. How might procrastination be curbed?
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