The cycling appfor everyone
Available now on iOS and Android
The cycling app
for everyoneWhether you've never cycled before, you're training for your first event, or you just want to get fitter on two wheels, we've got you covered. Training guides, route planning, nutrition tips, maintenance advice, local groups and events — everything you need to start riding and never stop.
Download on theApp Store Get it onGoogle Play
Train with purpose
A guide that bends to your life. Tell us your goal, give us the days you can ride, and we'll build the sessions — and adjust as you go.
Plan your route
Find roads that suit your level, your bike, and the time you've got. No more wondering where to ride or doubling back on the same loop.
Prepare your body
Strength, mobility, and recovery sessions that keep you riding without the niggles and injuries that knock most new riders out.
Learn your bike
Step-by-step walkthroughs for every fix, swap, and tune-up. Built so you don't need a mechanic for the basics.
Find your people
How to find a club, what a first group ride is actually like, and which rides welcome beginners — so turning up on the day isn't the scary bit.
Check your fit
Take a few photos of yourself on the bike and get a plain-English read on your position — what to move, which way, and why it'll feel better.
Get going again
Flat tyre, chain off, a noise you can't place? Tell the app what's happened — or show it a photo — and it talks you through the fix where you're stood.
Pick your coach
Seven coaches, each with their own voice, nationality and languages. Ask them anything, any time — they remember your plan and how your week's gone.
Join events
Sportives, charity rides, races, festivals — discover what's on near you and train towards a real day in the saddle.
Works with
Bring your training data
Connect the tools you already use. Your guide sees how you're actually riding — and how well you're recovering — so it can adjust the plan around you.
Connect your Whoop
Sync your recovery, strain, and sleep. Etapa reads how recovered you are each morning and eases off — or leans in — so you train when your body's ready, not just when the calendar says so.
Connect your Strava
Bring in your rides automatically — distance, time, heart rate, and routes — so your plan and check-ins reflect the riding you've actually done.
Connecting is optional, and you can disconnect any time in Settings. More wearables coming soon.
Founder Story
Why I'm Building Etapa
A twenty-minute story from our founder, Rob Honeybul, on who Etapa is for, what's missing in cycling apps for people just getting started, and why he's building it.
Podcast
The Etapa Podcast
Honest conversations about getting into cycling — training, kit, events, and the messy bits no one warns you about. New episodes wherever you listen.
Got a question for the show? Ask anonymously
Send us anything you'd like us to cover on an upcoming episode. No email, no sign-up. Pop your name on it if you'd like a shout-out.
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FAQ
Common questions
What is Etapa?
Etapa is an AI cycling app for beginners and riders of all levels. It builds a personalised training guide around your goal and the days you can ride, then helps with route planning, nutrition, bike maintenance, local groups and events — all in one place. It's a mobile app, not a gym or a piece of hardware.
Who is Etapa for?
New riders, people returning to cycling after time away, and anyone training for their first event. You don't need any cycling experience, and you don't need to know a single technical term to get started.
Is Etapa a gym or a gym membership?
No. Etapa isn't a gym, a gym-membership scheme, or a piece of fitness hardware. It's a mobile app that coaches you through cycling on whatever bike you already own, indoors or outside.
How is Etapa different from Strava, Zwift or TrainerRoad?
Most cycling apps assume you already know how to train. Etapa is built for people at the start of the journey: it explains the reasoning in plain English, adapts the plan to your real life, and covers the whole picture — training, routes, maintenance, nutrition and events — not just ride tracking or indoor workouts. You can still connect Strava to bring your rides in automatically.
What does Etapa do?
Personalised training guides, an AI coach you can chat to any time, route planning for your level and bike, strength, mobility and recovery sessions, an AI bike fit from photos of you on the bike, step-by-step maintenance walkthroughs, an AI roadside mechanic for when something goes wrong mid-ride, guidance on finding local clubs and group rides, and a way to discover events and sportives near you.
How much does Etapa cost?
Etapa is free to download, with an optional subscription for the full experience.
What devices does Etapa work with?
Etapa is a mobile app for iOS and Android. You can connect Strava so your rides come in automatically, and Whoop so your plan reflects how well you're recovering.
Where is Etapa available?
Etapa is built in the United Kingdom for riders getting started with cycling. It's available now on the App Store and Google Play.
Get Started
Etapa Is Here.
Etapa is out now on iOS and Android. Download the app, tell it where you're starting from, and it'll build a plan that fits your life.
Download on theApp Store Get it onGoogle Play
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Etapa is a cycling companion app for beginners, returning riders, and anyone training for an event. Training guidance, guides, and companion chat responses are generated by artificial intelligence (Anthropic Claude). Etapa is not a medical service and does not provide medical advice. Always consult a healthcare professional before starting any exercise programme. You ride at your own risk.